The TRIBE is a virtual gang of real women living our ‘personal best’ lives. Together we are working out, choosing healthy habits and having a laugh along the way.
Join the TRIBE for:
- Unlimited: access to daily live workouts on Zoom AND the full back catalogue
- Effective: pilates based full body workouts to tone up, get strong and feel great
- Flexible: do the work out YOU want, WHEN you want
- Diverse: choose from ‘Happy’, ‘Hot’ or ‘Chilled’ workouts, from 10 to 45 minutes
Healthy habit planning:
- Weekly planner for good choices
- Goal-setting framework: where do YOU want to focus?
- Healthy eating ‘rules’ plus delicious recipes and meal planning ideas
Inspiration and motivation:
- Real life tips and tricks to feel like YOU again – energised and ready to rock!
- Daily nudges and reminders to stay on track: movement, nutrition, sleep, stress
- A like minded TRIBE to spur you on
- Positivity, support, laughter and kitchen discos