Quick and delicious: salmon is a superstar, full of Omega-3 fatty acids, selenium and vitamin D which boost your brain, hair, skin – everything. Eat it twice a week with loads of veggies – you can substitute raw spinach, steamed broccoli or sugar snaps in this recipe. If you are feeling hungry serve with brown rice or quinoa.
Adapted from Madeleine Shaw
Ingredients:
Salmon:
2 tbsp sesame seeds
1 tbsp sweet miso paste
1/2 tsp tamari
2 cloves garlic, crushed
2 x 150g salmon fillets
Fresh coriander, finely chopped
1 courgette, sliced in ribbons
50g radishes, finely sliced
Dressing:
1 tbsp freshly grated ginger
1 tbsp sesame oil
Juice 1 lime
Method
Heat oven to 180c
Place a small, dry frying pan over medium high heat and toast sesame seeds for a few minutes, shaking regularly to prevent burning, tip onto plate and leave to cool
Mix miso paste with tamari and garlic, rub into salmon and place fish on a baking tray and roast for 10-12 minutes
Make dressing by mixing all ingredients and set aside
Mix coriander, courgette and radishes in large bowl. Pour over the dressing and massage into vegetables. Serve with the miso salmon, and sesame seeds scattered on top.