Bircher muesli


1 apple, coarsely grated

50g jumbo porridge oats

25g mixed seeds (such as sunflower, pumpkin, sesame, chia and linseed)

25g mixed nuts (such as Brazils, hazelnuts, almonds, pecans and walnuts), roughly chopped

¼ tsp ground cinnamon

100g greek or coconut yogurt

1 medium banana, sliced

Drizzle of maple syrup (optional)


Put the grated apple in a bowl and add the oats, seeds, half the nuts and the cinnamon. Toss together well. Stir in the yogurt and 100ml cold water, cover and chill for several hours or overnight. Spoon the muesli into two bowls and top with the sliced banana and remaining nuts.