(Photo by Shumilov Ludmila on Unsplash) Delicious and refreshing. Great for a hangover! On that note: if you can face it adding asparagus can help with a hangover. Also do the hot water lemon thing, green tea and then eat complex carbs with protein and veg: think eggs with spinach and tomatoes on whole wheat …
Nuts and seeds are so nutritious and delicious that they are a MUST in a feel good diet. I made this Spice Mix, Raw Seed Mix, Spiced Seed Mix and Dukkah from The Midlife Kitchen cookbook a few months ago and now I’m hooked. It’s really worth investing an hour in making these as they last …
Ingredients 200g black kale cavolo nero 1/4 tsp flaky salt 1/2 tsp smoked paprika (or a spice of your choice) 1 tbsp extra virgin olive oil Method Heat the oven to 120C. Strip the kale from its stems in large pieces, and wash well, then dry thoroughly with clean tea towels or a salad spinner. …
