This is so much yummier than it sounds! Courtesy of myWaitrose, April 2018 Ingredients 1½ tbsp sunflower oil 600g (2 large) aubergines, cut into 2½cm chunks 1 onion, finely sliced 100g jar Thai red curry paste 1½ tsp light brown soft sugar or coconut sugar or maple syrup 4 tbsp crunchy peanut butter 400ml can coconut …
This seems like loads of ingredients but it’s really easy and yummy and nutritious! Ingredients (for 2) 75g frozen broad beans 1 pack microwave brown rice Juice 1/2 lime, plus another lime cut into wedges 1 tbsp white wine vinegar 1 red chilli finely chopped 1 tsp soy sauce 1/2 tbsp sesame oil 2cm ginger, …
Ingredients 8oz brown rice pasta 1/3 cup olive oil 1/2 cup capers 1 tin anchovy fillets 8 cloves garlic, thinly sliced 1/2 teaspoon chilli flakes 2 jars or tins of olive oil-packed tuna, drained 1/4 cup pitted Kalamata olives, halved Juice of 1 lemon 1/2 cup chopped curly parsley Method Cook pasta as directed on …
Serves 4 Marinade 2 tbsp tamari (or soy sauce) 3 tbsp mirin rice wine 1 tbsp toasted sesame oil 1 garlic clove, crushed 1 tbsp grated fresh ginger Dressing 1 tsp wasabi powder mixed with 1 tsp water OR 1 tsp wasabi paste 2 tbsp tamari (or soy sauce) 1 tbsp rice vinegar 4 mackerel …
Quinoa is your friend: delicious, nutritious, versatile. But it can be tricky to get right. I think Gwynnie has it nailed: here is her method. It’s never failed me. Yet. Makes 3 cups Ingredients 1 cup quinoa 1 3/4 cup water Salt Method Rinse the quinoa in a fine sieve – really important! Put it …
