Three quick and easy lunch or simple supper ideas: a salad bowl stuffed with nutritious, filling, feel good REAL FOOD! 1) Sushi style Microwave pack of brown rice, cooked (leftover) salmon or smoked salmon, edamame beans (keep a bag in the freezer), grated carrot, cucumber, avocado, spring onions. Carrot & ginger dressing (carrots, onion, fresh …
Category: Fish/seafood
Salad bowl three ways
Three quick and easy lunch or simple supper ideas: a salad bowl stuffed with nutritious, filling, feel good REAL FOOD! 1) Sushi style Microwave pack of brown rice, cooked (leftover) salmon or smoked salmon, edamame beans (keep a bag in the freezer), grated carrot, cucumber, avocado, spring onions. Carrot & ginger dressing (carrots, onion, fresh …
Seared tuna with pistachio pesto and herby lentils
A simple, delicious and super nutritious lunch or dinner. Serves 4. I always make the full amount or double and enjoy the leftovers tomorrow. Ingredients Sauce: 50g fresh basil 25g fresh mint 40g shelled unsalted pistachios 100ml extra virgin olive oil zest and juice 1 lemon Tuna and salad: 4 x Tuna steaks 1 pack …
Super quick fish suppers
So when people ask me what I eat for dinner, this is it, at least twice a week: either salmon or mackerel with lentils and veg. Super quick, delicious, nutritious. Salmon Roast 2 salmon fillets with 1/2 tbsp horseradish and S&P on the fish, for 12 minutes. Steam some tender stem broccoli or wilt a …
Smoked salmon veggie ‘poke’ bowl
This seems like loads of ingredients but it’s really easy and yummy and nutritious! Ingredients (for 2) 75g frozen broad beans 1 pack microwave brown rice Juice 1/2 lime, plus another lime cut into wedges 1 tbsp white wine vinegar 1 red chilli finely chopped 1 tsp soy sauce 1/2 tbsp sesame oil 2cm ginger, …
Coconut king prawns with cauli rice
Ingredients 1 1⁄2 tbsp coconut (or vegetable) oil 1 onion, finely sliced 2 garlic cloves, crushed 15g fresh root ginger, cut into matchsticks 1 tbsp tomato purée 1 heaped tsp medium curry powder 2 tomatoes, diced 400ml coconut milk 1 cauliflower, broken into small florets 300g raw king prawns, drained on kitchen paper 1⁄2 lime, …
Ginger steamed snapper parcel with cauliflower rice and chard
From Madeleine Shaw Ingredients 2 snapper fillets (or sea bass, salmon or cod) 1 tbsp fresh grated ginger 1 tbsp tamari or soy sauce ½ cauliflower, stalk removed and roughly chopped 3 spring onions, chopped into ½cm pieces 1 tsp turmeric 50g Swiss chard, chopped (or any other chard or bok choi) 10 cherry tomatoes, …
Prawns baked with tomato and feta
Serve these hot salty cheesy prawns with a fresh spinach salad: baby spinach leaves, rocket, finely sliced cucumber. Delicious. Ingredients 4 tablespoons extra-virgin olive oil 3 or 4 shallots or a small onion, finely chopped 4 garlic cloves, roughly chopped 2 tins chopped tomatoes (good quality) – I tin drained, the other with its juices ground black …
Tuna & Chickpea Salad
Really simple and very nutritious. Serves 4 Ingredients 3 tbsp extra virgin olive oil Zest of 1/2 lemon 2 tsp red wine vinegar (play with this though — you may want a bit more acidity depending on how much oil stays from the tuna) 1 tbsp lemon juice (freshly squeezed) 1 tin or jar tuna …
Brown rice pasta with tuna, olives, capers and parsley
Ingredients 8oz brown rice pasta 1/3 cup olive oil 1/2 cup capers 1 tin anchovy fillets 8 cloves garlic, thinly sliced 1/2 teaspoon chilli flakes 2 jars or tins of olive oil-packed tuna, drained 1/4 cup pitted Kalamata olives, halved Juice of 1 lemon 1/2 cup chopped curly parsley Method Cook pasta as directed on …