Category: Fish/seafood

Salad bowls: sushi, Mexican or mezze

Three quick and easy lunch or simple supper ideas: a salad bowl stuffed with nutritious, filling, feel good REAL FOOD! 1) Sushi style Microwave pack of brown rice, cooked (leftover) salmon or smoked salmon, edamame beans (keep a bag in the freezer), grated carrot, cucumber, avocado, spring onions. Carrot & ginger dressing (carrots, onion, fresh …

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Salad bowl three ways

Three quick and easy lunch or simple supper ideas: a salad bowl stuffed with nutritious, filling, feel good REAL FOOD! 1) Sushi style Microwave pack of brown rice, cooked (leftover) salmon or smoked salmon, edamame beans (keep a bag in the freezer), grated carrot, cucumber, avocado, spring onions. Carrot & ginger dressing (carrots, onion, fresh …

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Super quick fish suppers

So when people ask me what I eat for dinner, this is it, at least twice a week: either salmon or mackerel with lentils and veg. Super quick, delicious, nutritious. Salmon Roast 2 salmon fillets with 1/2 tbsp horseradish and S&P on the fish, for 12 minutes. Steam some tender stem broccoli or wilt a …

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Coconut king prawns with cauli rice

Ingredients 1 1⁄2 tbsp coconut (or vegetable) oil 1 onion, finely sliced 2 garlic cloves, crushed 15g fresh root ginger, cut into matchsticks 1 tbsp tomato purée 1 heaped tsp medium curry powder 2 tomatoes, diced 400ml coconut milk 1 cauliflower, broken into small florets 300g raw king prawns, drained on kitchen paper 1⁄2 lime, …

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Prawns baked with tomato and feta

Serve these hot salty cheesy prawns with a fresh spinach salad: baby spinach leaves, rocket, finely sliced cucumber. Delicious. Ingredients 4 tablespoons extra-virgin olive oil 3 or 4 shallots or a small onion, finely chopped 4 garlic cloves, roughly chopped 2 tins chopped tomatoes (good quality) – I tin drained, the other with its juices ground black …

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