Category: Cheats and champions

Salad bowls: sushi, Mexican or mezze

Three quick and easy lunch or simple supper ideas: a salad bowl stuffed with nutritious, filling, feel good REAL FOOD! 1) Sushi style Microwave pack of brown rice, cooked (leftover) salmon or smoked salmon, edamame beans (keep a bag in the freezer), grated carrot, cucumber, avocado, spring onions. Carrot & ginger dressing (carrots, onion, fresh …

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Super sauces: tahini dressing, chimichurri and salsa verde

These three dressings, or sauces, add a HUGE punch of flavour, zing and healthy YABADABADOO to any grilled fish or roast veggies.   Green tahini dressing (courtesy of Riverford) Tahini is a super duper ingredient:┬ápacked full of protein, B vitamins for energy and brain function and vitamin E, plus minerals such as magnesium, iron and …

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Salad bowl three ways

Three quick and easy lunch or simple supper ideas: a salad bowl stuffed with nutritious, filling, feel good REAL FOOD! 1) Sushi style Microwave pack of brown rice, cooked (leftover) salmon or smoked salmon, edamame beans (keep a bag in the freezer), grated carrot, cucumber, avocado, spring onions. Carrot & ginger dressing (carrots, onion, fresh …

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