Category: Breakfast

Bircher muesli

Ingredients 1 apple, coarsely grated 50g jumbo porridge oats 25g mixed seeds (such as sunflower, pumpkin, sesame, chia and linseed) 25g mixed nuts (such as Brazils, hazelnuts, almonds, pecans and walnuts), roughly chopped ¼ tsp ground cinnamon 100g greek or coconut yogurt 1 medium banana, sliced Drizzle of maple syrup (optional) Method  Put the grated …

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Shakshuka / rancheros eggs

A cross between Huevos Rancheros and Shakshuka: a delicious brunch or lunch or supper – easy and so healthy and hearty. Crisp up some wholewheat tortillas to scoop it up with or roast some tender stem broccoli or sweet potatoes to go with it. Ingredients 4 tbsp olive oil 1 onion, finely sliced 2 red …

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You say frittata…

Frittata, omelette, crustless quiche…whatever you call it, it’s a great healthy delicious versatile meal. Some ideas: Kale, spinach and feta pie: Saute 2 leeks, add a bunch of chopped kale or cavolo Nero, cook 5 minutes. Add 200g baby spinach, cook until wilted. Add black pepper, zest of 1 lemon and 1 bunch chopped flat leaf …

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Magic Muesli

This is some seriously delicious breakfast. And it’s full of good stuff that will make you feel great all day. Enjoy with greek yogurt or soy yogurt (with coconut – yum) and fresh fruit: try raspberries, blueberries, kiwi, strawberries and passionfruit. Ingredients Just less than 1/2 cup coconut oil 2 tablespoons extra virgin olive oil …

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