Three quick and easy lunch or simple supper ideas: a salad bowl stuffed with nutritious, filling, feel good REAL FOOD! 1) Sushi style Microwave pack of brown rice, cooked (leftover) salmon or smoked salmon, edamame beans (keep a bag in the freezer), grated carrot, cucumber, avocado, spring onions. Carrot & ginger dressing (carrots, onion, fresh …
Category: Beans, chickpeas, lentils
Creamy beetroot mustardy lentils
A quick yummy nutritious simple supper, courtesy of Joe Wicks’ ‘Veggie Lean in 15’ with a few little changes! Ingredients 1 tbsp coconut oil 1/2 onion, finely chopped 30g walnuts 1 clove garlic, finely chopped 1 pack pre cooked Puy lentils 1-2 tsp dijon mustard 50ml greek yogurt Handful of parsley roughly chopped 1 ready …
Shakshuka / rancheros eggs
A cross between Huevos Rancheros and Shakshuka: a delicious brunch or lunch or supper – easy and so healthy and hearty. Crisp up some wholewheat tortillas to scoop it up with or roast some tender stem broccoli or sweet potatoes to go with it. Ingredients 4 tbsp olive oil 1 onion, finely sliced 2 red …
Salad bowl three ways
Three quick and easy lunch or simple supper ideas: a salad bowl stuffed with nutritious, filling, feel good REAL FOOD! 1) Sushi style Microwave pack of brown rice, cooked (leftover) salmon or smoked salmon, edamame beans (keep a bag in the freezer), grated carrot, cucumber, avocado, spring onions. Carrot & ginger dressing (carrots, onion, fresh …
Halloumi feast salad
This isn’t just a salad, it’s a feast. It’s full of nutrition plus delicious salty squishy hot halloumi: lush. Makes two good sized servings plus a leftovers lunch! Ingredients One pack halloumi, sliced 2 pre-cooked beetroot (out a pack is fine), sliced into matchsticks (if you don’t like beetroot you could substitute roasted red peppers) …
Lush veggie chilli
Get stuck into this heart warming chilli – make double and stick it in the fridge or freezer. Ingredients 2 tbsp olive oil 1 red onion, chopped 1 red pepper, chopped 2 carrots, chopped 1 large sweet potato, peeled and cut into 2cm cubes S&P 4 garlic cloves, minced 1 tbsp chili powder (depending how …
Supersoup: smoky chickpea, red lentil & veg
Make this soup more or less smoky or spicy depending on how you like it. Sprinkle with fresh cut flat leaf parsley, a dollop of greek yogurt and a sprinkle of toasted seeds. Ingredients 2 tbsp olive or coconut oil 1 onion, finely chopped 4 garlic cloves, minced 1 large carrot, chopped 1/2 – 1 …
Lentil, Feta & Avocado Salad with Lemony Basil Dressing
Photo by Gaelle Marcel on Unsplash Ingredients for the salad 50g green lentils 100g feta cheese 1 large avocado, diced 75g spinach 150g curly lettuce, chopped 2 red chicory, chopped 25g flaked almonds, toasted 3 spring onions, chopped Ingredients for the dressing Bunch of basil, roughly removing the leaves from the stalks Juice of …
Tuna & Chickpea Salad
Really simple and very nutritious. Serves 4 Ingredients 3 tbsp extra virgin olive oil Zest of 1/2 lemon 2 tsp red wine vinegar (play with this though — you may want a bit more acidity depending on how much oil stays from the tuna) 1 tbsp lemon juice (freshly squeezed) 1 tin or jar tuna …
Aubergine and chickpea stew
Adapted from Madeline Shaw Pure autumn comfort food. Equally good with quinoa or cauli rice. Be sure to garnish with the yogurt and fresh coriander. Ingredients 3 tbsp coconut oil 2-3 aubergines (depending on size), cut into large chunks 2 red onions, finely chopped 2 tbsp harissa 5 cloves of garlic, peeled and crushed 1.5 …