Personal Best London

SO easy! And Miso is a super ingredient: a fermented food so great for the gut, also rich in essential minerals and a good source… Read more

So far this seems the best way to get lentils into my kids. And I love it too, with wholewheat or brown rice pasta, or… Read more

Three quick and easy lunch or simple supper ideas: a salad bowl stuffed with nutritious, filling, feel good REAL FOOD! 1) Sushi style Microwave pack… Read more

A quick yummy nutritious simple supper, courtesy of Joe Wicks’ ‘Veggie Lean in 15’ with a few little changes! Ingredients 1 tbsp coconut oil 1/2… Read more

This is so much yummier than it sounds! Courtesy of myWaitrose, April 2018 Ingredients 1½ tbsp sunflower oil  600g (2 large) aubergines, cut into 2½cm… Read more

These three dressings, or sauces, add a HUGE punch of flavour, zing and healthy YABADABADOO to any grilled fish or roast veggies.   Green tahini… Read more

Three quick and easy lunch or simple supper ideas: a salad bowl stuffed with nutritious, filling, feel good REAL FOOD! 1) Sushi style Microwave pack… Read more

Three quick and easy lunch or simple supper ideas: a salad bowl stuffed with nutritious, filling, feel good REAL FOOD! 1) Sushi style Microwave pack… Read more

This isn’t just a salad, it’s a feast. It’s full of nutrition plus delicious salty squishy hot halloumi: lush.  Makes two good sized servings plus… Read more

A simple, delicious and super nutritious lunch or dinner. Serves 4. I always make the full amount or double and enjoy the leftovers tomorrow. Ingredients … Read more

Game changer alert: Rafi’s Spicebox I’m in love with Rafi’s Spicebox – an online shop for ‘curry mixes’ – a wee bag of fresh herbs… Read more

Get stuck into this heart warming chilli – make double and stick it in the fridge or freezer. Ingredients  2 tbsp olive oil 1 red… Read more

Courtesy of Waitrose – their magazine and weekly paper are BRILLIANT sources of healthy family food. Ingredients 1 tbsp oil 1 aubergine, diced 1 onion,… Read more

This seems like loads of ingredients but it’s really easy and yummy and nutritious! Ingredients (for 2) 75g frozen broad beans 1 pack microwave brown… Read more

(Photo by Shumilov Ludmila on Unsplash) Delicious and refreshing. Great for a hangover! On that note: if you can face it adding asparagus can help… Read more

Make this soup more or less smoky or spicy depending on how you like it. Sprinkle with fresh cut flat leaf parsley, a dollop of… Read more

Ingredients 190g brown rice and 470ml water OR one packet microwave brown rice! 1 tbsp olive oil 1 tsp sesame oil 3 garlic cloves, minced 1… Read more

Four delicious salad dressings courtesy of Gwynnie. Always make double so you have extra in the fridge. Don’t forget to top salads with seeds for extra… Read more

Nuts and seeds are so nutritious and delicious that they are a MUST in a feel good diet. I made this Spice Mix, Raw Seed… Read more

From Nigella’s At My Table Ingredients 3 cups cooked quinoa – see my method in recipe menu Juice and finely grated zest of 1 lemon… Read more

Sweet, spicy, crunchy, salty and crammed full of vitamins and fibre: this salad is a total winner. Courtesy of my beloved fruit and veg delivery… Read more

Ingredients 1 1⁄2 tbsp coconut (or vegetable) oil 1 onion, finely sliced 2 garlic cloves, crushed 15g fresh root ginger, cut into matchsticks 1 tbsp… Read more

From The Midlife Kitchen cook book As usual with a Caeser salad, you can serve with grilled chicken breast, prawns or salmon. Ingredients 1 can… Read more

Adapted from Gwynnie www.goop.com Enjoy this as is or with roast chicken or grilled prawns. Ingredients 4 large bok choy leaves, rough bottoms discarded, stems… Read more

Photo by Gaelle Marcel on Unsplash Ingredients for the salad 50g green lentils 100g feta cheese 1 large avocado, diced 75g spinach 150g curly lettuce,… Read more

From Madeleine Shaw Ingredients 2 snapper fillets (or sea bass, salmon or cod) 1 tbsp fresh grated ginger 1 tbsp tamari or soy sauce ½… Read more

Serve these hot salty cheesy prawns with a fresh spinach salad: baby spinach leaves, rocket, finely sliced cucumber. Delicious. Ingredients 4 tablespoons extra-virgin olive oil 3… Read more

Ingredients Kale salad 1 medium bunch of curly green kale (about 8 ounces) Fine sea salt 1 can chickpeas, rinsed and drained ½ cup thinly… Read more

Really simple and very nutritious. Serves 4 Ingredients 3 tbsp extra virgin olive oil Zest of 1/2 lemon 2 tsp red wine vinegar (play with… Read more

Ingredients 8oz brown rice pasta 1/3 cup olive oil 1/2 cup capers 1 tin anchovy fillets 8 cloves garlic, thinly sliced 1/2 teaspoon chilli flakes… Read more

From Gwyneth Paltrow’s ‘It’s All Good’ Ingredients 1 cup lentils juice of 1/2 lemon, plus more for seasoning 1/4 cup extra-virgin olive oil, plus more… Read more

Ingredients 4 servings – store half in fridge 8 tbsp good quality tom yum paste 1 x 400ml can half fat coconut milk 800ml boiled… Read more

Ingredients 1 batch ‘banging black beans’ from personalbestlondon.com 1 tsp olive oil 100g sweetcorn 1 red pepper, deseeded and sliced 1 red onion, cut into… Read more

Makes enough for lunch the next day! Ingredients 4 salmon fillets 200g Greek yogurt 1/2 tsp allspice 1/2 tsp cayenne pepper 1/2 tsp ground cinnamon… Read more

Serves 4 Marinade 2 tbsp tamari (or soy sauce) 3 tbsp mirin rice wine 1 tbsp toasted sesame oil 1 garlic clove, crushed 1 tbsp… Read more

Sweet potatoes are rockstars. Rich in vit B6, vit A, they help balance your hormones and your blood sugar levels and balance your mood. And… Read more

Quinoa is your friend: delicious, nutritious, versatile. But it can be tricky to get right. I think Gwynnie has it nailed: here is her method.… Read more

The original and still the best: the superfood salad from LEON. Super delicious, easy to make, full of superstar ingredients. A total winner. Enjoy. Serves 2.… Read more

Quick and delicious: salmon is a superstar, full of Omega-3 fatty acids, selenium and vitamin D which boost your brain, hair, skin – everything. Eat… Read more

These are yummy. Beans are total winners (high in complex carbs, full of vitamins and minerals, good for protein, low fat and cholesterol free). Make… Read more