Vegetarian
Quick and easy meat free meals
Beans, chickpeas and lentils
Chillis, soups, salads and quick meals with these powerhouses of healthy eating
Breakfast
Fuel up for the day with whole grains, seeds, nuts, fruit, eggs, veg…
Greens, kale, spinach
Simple ways to make these nutritional superstars taste great
Fish and seafood
Quick meals to incorporate fish – especially salmon and mackerel – into your weekly diet
Salads and dressings
Big bold salads with spicy, tangy, creamy, punchy dressings
Miso stir fry
October 16, 2020SO easy! And Miso is a super ingredient: a fermented food so great for the gut, also rich in essential minerals and a good source… Read more
Jamie’s veggie bolognese
April 19, 2020So far this seems the best way to get lentils into my kids. And I love it too, with wholewheat or brown rice pasta, or… Read more
Salad bowls: sushi, Mexican or mezze
September 8, 2019Three quick and easy lunch or simple supper ideas: a salad bowl stuffed with nutritious, filling, feel good REAL FOOD! 1) Sushi style Microwave pack… Read more
Bircher muesli
September 8, 2019Ingredients 1 apple, coarsely grated 50g jumbo porridge oats 25g mixed seeds (such as sunflower, pumpkin, sesame, chia and linseed) 25g mixed nuts (such as… Read more
Creamy beetroot mustardy lentils
June 25, 2019A quick yummy nutritious simple supper, courtesy of Joe Wicks’ ‘Veggie Lean in 15’ with a few little changes! Ingredients 1 tbsp coconut oil 1/2… Read more
Aubergine and peanut butter curry
June 25, 2019This is so much yummier than it sounds! Courtesy of myWaitrose, April 2018 Ingredients 1½ tbsp sunflower oil 600g (2 large) aubergines, cut into 2½cm… Read more
Super sauces: tahini dressing, chimichurri and salsa verde
June 16, 2019These three dressings, or sauces, add a HUGE punch of flavour, zing and healthy YABADABADOO to any grilled fish or roast veggies. Green tahini… Read more
Shakshuka / rancheros eggs
June 16, 2019A cross between Huevos Rancheros and Shakshuka: a delicious brunch or lunch or supper – easy and so healthy and hearty. Crisp up some wholewheat… Read more
Salad bowl three ways
June 9, 2019Three quick and easy lunch or simple supper ideas: a salad bowl stuffed with nutritious, filling, feel good REAL FOOD! 1) Sushi style Microwave pack… Read more
Salad bowls: sushi, Mexican or mezze
June 9, 2019Three quick and easy lunch or simple supper ideas: a salad bowl stuffed with nutritious, filling, feel good REAL FOOD! 1) Sushi style Microwave pack… Read more
Halloumi feast salad
January 27, 2019This isn’t just a salad, it’s a feast. It’s full of nutrition plus delicious salty squishy hot halloumi: lush. Makes two good sized servings plus… Read more
Kale supersonic superfood salad
January 7, 2019All the ingredients in this garlic fest salad are superstars, it’s quick and easy and it tastes lush. No brainer. Courtesy of the wonderful ‘Feed… Read more
Seared tuna with pistachio pesto and herby lentils
January 3, 2019A simple, delicious and super nutritious lunch or dinner. Serves 4. I always make the full amount or double and enjoy the leftovers tomorrow. Ingredients … Read more
Amazing quick curries @ Rafi’s spicebox
September 23, 2018Game changer alert: Rafi’s Spicebox I’m in love with Rafi’s Spicebox – an online shop for ‘curry mixes’ – a wee bag of fresh herbs… Read more
Lush veggie chilli
September 23, 2018Get stuck into this heart warming chilli – make double and stick it in the fridge or freezer. Ingredients 2 tbsp olive oil 1 red… Read more
Super quick fish suppers
September 9, 2018So when people ask me what I eat for dinner, this is it, at least twice a week: either salmon or mackerel with lentils and… Read more
Quick Thai red veg curry
September 9, 2018Courtesy of Waitrose – their magazine and weekly paper are BRILLIANT sources of healthy family food. Ingredients 1 tbsp oil 1 aubergine, diced 1 onion,… Read more
Smoked salmon veggie ‘poke’ bowl
September 9, 2018This seems like loads of ingredients but it’s really easy and yummy and nutritious! Ingredients (for 2) 75g frozen broad beans 1 pack microwave brown… Read more
Cucumber, pear, ginger and spinach smoothie (hangover helper)
September 9, 2018(Photo by Shumilov Ludmila on Unsplash) Delicious and refreshing. Great for a hangover! On that note: if you can face it adding asparagus can help… Read more
You say frittata…
September 9, 2018Frittata, omelette, crustless quiche…whatever you call it, it’s a great healthy delicious versatile meal. Some ideas: Kale, spinach and feta pie: Saute 2 leeks, add a… Read more
Supersoup: smoky chickpea, red lentil & veg
September 9, 2018Make this soup more or less smoky or spicy depending on how you like it. Sprinkle with fresh cut flat leaf parsley, a dollop of… Read more
Kale and greens sauteed in ginger and garlic
April 28, 2018Ingredients 190g brown rice and 470ml water OR one packet microwave brown rice! 1 tbsp olive oil 1 tsp sesame oil 3 garlic cloves, minced 1… Read more
Salad dressings
April 20, 2018Four delicious salad dressings courtesy of Gwynnie. Always make double so you have extra in the fridge. Don’t forget to top salads with seeds for extra… Read more
Superstar sweet potaters
April 15, 2018Sweet potatoes are super stars. Rich in vit B6, vit A and vit C, they help balance your hormones and your blood sugar levels and… Read more
Spicy seed and nut mixes and Dukkah
January 21, 2018Nuts and seeds are so nutritious and delicious that they are a MUST in a feel good diet. I made this Spice Mix, Raw Seed… Read more
Quinoa salad with walnuts, radishes and pomegranate
December 4, 2017From Nigella’s At My Table Ingredients 3 cups cooked quinoa – see my method in recipe menu Juice and finely grated zest of 1 lemon… Read more
Asian coleslaw with peanuts and chilli
December 4, 2017Sweet, spicy, crunchy, salty and crammed full of vitamins and fibre: this salad is a total winner. Courtesy of my beloved fruit and veg delivery… Read more
Winter rainbow slaw with lime-sesame vinaigrette and halloumi
December 4, 2017From Waitrose magazine March 2017 Ingredients ½ red onion 2 chicory bulbs, trimmed 2 small fennel bulbs, trimmed 2 limes, zest and juice 150g shredded… Read more
Coconut king prawns with cauli rice
December 4, 2017Ingredients 1 1⁄2 tbsp coconut (or vegetable) oil 1 onion, finely sliced 2 garlic cloves, crushed 15g fresh root ginger, cut into matchsticks 1 tbsp… Read more
Super Caeser Salad
November 19, 2017From The Midlife Kitchen cook book As usual with a Caeser salad, you can serve with grilled chicken breast, prawns or salmon. Ingredients 1 can… Read more
Vietnamese style salad
November 19, 2017Adapted from Gwynnie www.goop.com Enjoy this as is or with roast chicken or grilled prawns. Ingredients 4 large bok choy leaves, rough bottoms discarded, stems… Read more
Mexican Chopped Salad with Mexican Green Goddess Dressing
November 19, 2017Adapted from Gwynnie www.goop.com Eat as is or serve with leftover roast chicken and a handful of tortilla chips – preferably the more ‘natural’ ones… Read more
Lentil, Feta & Avocado Salad with Lemony Basil Dressing
November 12, 2017Photo by Gaelle Marcel on Unsplash Ingredients for the salad 50g green lentils 100g feta cheese 1 large avocado, diced 75g spinach 150g curly lettuce,… Read more
Ginger steamed snapper parcel with cauliflower rice and chard
November 12, 2017From Madeleine Shaw Ingredients 2 snapper fillets (or sea bass, salmon or cod) 1 tbsp fresh grated ginger 1 tbsp tamari or soy sauce ½… Read more
Prawns baked with tomato and feta
November 12, 2017Serve these hot salty cheesy prawns with a fresh spinach salad: baby spinach leaves, rocket, finely sliced cucumber. Delicious. Ingredients 4 tablespoons extra-virgin olive oil 3… Read more
Kale Chips
November 5, 2017Ingredients 200g black kale cavolo nero 1/4 tsp flaky salt 1/2 tsp smoked paprika (or a spice of your choice) 1 tbsp extra virgin olive… Read more
Greek Kale salad with creamy tahini dressing
November 5, 2017Ingredients Kale salad 1 medium bunch of curly green kale (about 8 ounces) Fine sea salt 1 can chickpeas, rinsed and drained ½ cup thinly… Read more
Tuna & Chickpea Salad
November 5, 2017Really simple and very nutritious. Serves 4 Ingredients 3 tbsp extra virgin olive oil Zest of 1/2 lemon 2 tsp red wine vinegar (play with… Read more
Brown rice pasta with tuna, olives, capers and parsley
November 5, 2017Ingredients 8oz brown rice pasta 1/3 cup olive oil 1/2 cup capers 1 tin anchovy fillets 8 cloves garlic, thinly sliced 1/2 teaspoon chilli flakes… Read more
Aubergine and chickpea stew
November 5, 2017Adapted from Madeline Shaw Pure autumn comfort food. Equally good with quinoa or cauli rice. Be sure to garnish with the yogurt and fresh coriander.… Read more
Lentil Salad With Mustard and Tomatoes
November 5, 2017From Gwyneth Paltrow’s ‘It’s All Good’ Ingredients 1 cup lentils juice of 1/2 lemon, plus more for seasoning 1/4 cup extra-virgin olive oil, plus more… Read more
Tom Yum prawn, veg and coconut soup
November 5, 2017Ingredients 4 servings – store half in fridge 8 tbsp good quality tom yum paste 1 x 400ml can half fat coconut milk 800ml boiled… Read more
Black bean tacos
November 5, 2017Ingredients 1 batch ‘banging black beans’ from personalbestlondon.com 1 tsp olive oil 100g sweetcorn 1 red pepper, deseeded and sliced 1 red onion, cut into… Read more
Tandoor salmon with spinach and lentils
November 5, 2017Adapted from Joe Wicks Ingredients 8 tbsp thick Greek yogurt 4 tbsp ground almonds 2 garlic cloves, finely chopped 2cm root ginger, finely chopped 2… Read more
Turkish salmon with ‘tabbouleh’
November 5, 2017Makes enough for lunch the next day! Ingredients 4 salmon fillets 200g Greek yogurt 1/2 tsp allspice 1/2 tsp cayenne pepper 1/2 tsp ground cinnamon… Read more
Mackerel donburi
November 5, 2017Serves 4 Marinade 2 tbsp tamari (or soy sauce) 3 tbsp mirin rice wine 1 tbsp toasted sesame oil 1 garlic clove, crushed 1 tbsp… Read more
Baked sweet potatoes with wasabi, avocado, lime and cucumber salsa
September 29, 2017Sweet potatoes are rockstars. Rich in vit B6, vit A, they help balance your hormones and your blood sugar levels and balance your mood. And… Read more
Paprika mackerel with quinoa salad
September 28, 2017Fresh mackerel is delicious, cheap and super nutritious: packed full of essential oils, vitamins and minerals. Eat it once a week. Sainsbury’s sell fresh lightly… Read more
Nail the quinoa
September 28, 2017Quinoa is your friend: delicious, nutritious, versatile. But it can be tricky to get right. I think Gwynnie has it nailed: here is her method.… Read more
Superfood salad
September 28, 2017The original and still the best: the superfood salad from LEON. Super delicious, easy to make, full of superstar ingredients. A total winner. Enjoy. Serves 2.… Read more
Miso salmon with courgette and radish salad
September 24, 2017Quick and delicious: salmon is a superstar, full of Omega-3 fatty acids, selenium and vitamin D which boost your brain, hair, skin – everything. Eat… Read more
Magic Muesli
September 14, 2017This is some seriously delicious breakfast. And it’s full of good stuff that will make you feel great all day. Enjoy with greek yogurt or… Read more
Banging Black Beans
September 14, 2017These are yummy. Beans are total winners (high in complex carbs, full of vitamins and minerals, good for protein, low fat and cholesterol free). Make… Read more
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