Personal Best London

So far this seems the best way to get lentils into my kids. And I love it too, with wholewheat or brown rice pasta, or… Read more

Three quick and easy lunch or simple supper ideas: a salad bowl stuffed with nutritious, filling, feel good REAL FOOD! 1) Sushi style Microwave pack… Read more

Ingredients 1 apple, coarsely grated 50g jumbo porridge oats 25g mixed seeds (such as sunflower, pumpkin, sesame, chia and linseed) 25g mixed nuts (such as… Read more

A quick yummy nutritious simple supper, courtesy of Joe Wicks’ ‘Veggie Lean in 15’ with a few little changes! Ingredients 1 tbsp coconut oil 1/2… Read more

This is so much yummier than it sounds! Courtesy of myWaitrose, April 2018 Ingredients 1½ tbsp sunflower oil  600g (2 large) aubergines, cut into 2½cm… Read more

These three dressings, or sauces, add a HUGE punch of flavour, zing and healthy YABADABADOO to any grilled fish or roast veggies.   Green tahini… Read more

A cross between Huevos Rancheros and Shakshuka: a delicious brunch or lunch or supper – easy and so healthy and hearty. Crisp up some wholewheat… Read more

Three quick and easy lunch or simple supper ideas: a salad bowl stuffed with nutritious, filling, feel good REAL FOOD! 1) Sushi style Microwave pack… Read more

Three quick and easy lunch or simple supper ideas: a salad bowl stuffed with nutritious, filling, feel good REAL FOOD! 1) Sushi style Microwave pack… Read more

All the ingredients in this garlic fest salad are superstars, it’s quick and easy and it tastes lush. No brainer. Courtesy of the wonderful ‘Feed… Read more

A simple, delicious and super nutritious lunch or dinner. Serves 4. I always make the full amount or double and enjoy the leftovers tomorrow. Ingredients … Read more

Game changer alert: Rafi’s Spicebox I’m in love with Rafi’s Spicebox – an online shop for ‘curry mixes’ – a wee bag of fresh herbs… Read more

So when people ask me what I eat for dinner, this is it, at least twice a week: either salmon or mackerel with lentils and… Read more

Courtesy of Waitrose – their magazine and weekly paper are BRILLIANT sources of healthy family food. Ingredients 1 tbsp oil 1 aubergine, diced 1 onion,… Read more

This seems like loads of ingredients but it’s really easy and yummy and nutritious! Ingredients (for 2) 75g frozen broad beans 1 pack microwave brown… Read more

Frittata, omelette, crustless quiche…whatever you call it, it’s a great healthy delicious versatile meal. Some ideas: Kale, spinach and feta pie: Saute 2 leeks, add a… Read more

Make this soup more or less smoky or spicy depending on how you like it. Sprinkle with fresh cut flat leaf parsley, a dollop of… Read more

Ingredients 190g brown rice and 470ml water OR one packet microwave brown rice! 1 tbsp olive oil 1 tsp sesame oil 3 garlic cloves, minced 1… Read more

Sweet potatoes are super stars. Rich in vit B6, vit A and vit C, they help balance your hormones and your blood sugar levels and… Read more

Nuts and seeds are so nutritious and delicious that they are a MUST in a feel good diet. I made this Spice Mix, Raw Seed… Read more

From Nigella’s At My Table Ingredients 3 cups cooked quinoa – see my method in recipe menu Juice and finely grated zest of 1 lemon… Read more

From Waitrose magazine March 2017 Ingredients ½ red onion 2 chicory bulbs, trimmed 2 small fennel bulbs, trimmed 2 limes, zest and juice 150g shredded… Read more

Ingredients 1 1⁄2 tbsp coconut (or vegetable) oil 1 onion, finely sliced 2 garlic cloves, crushed 15g fresh root ginger, cut into matchsticks 1 tbsp… Read more

From The Midlife Kitchen cook book As usual with a Caeser salad, you can serve with grilled chicken breast, prawns or salmon. Ingredients 1 can… Read more

Adapted from Gwynnie www.goop.com Eat as is or serve with leftover roast chicken and a handful of tortilla chips – preferably the more ‘natural’ ones… Read more

Photo by Gaelle Marcel on Unsplash Ingredients for the salad 50g green lentils 100g feta cheese 1 large avocado, diced 75g spinach 150g curly lettuce,… Read more

From Madeleine Shaw Ingredients 2 snapper fillets (or sea bass, salmon or cod) 1 tbsp fresh grated ginger 1 tbsp tamari or soy sauce ½… Read more

Ingredients  200g black kale cavolo nero 1/4 tsp flaky salt 1/2 tsp smoked paprika (or a spice of your choice) 1 tbsp extra virgin olive… Read more

Ingredients Kale salad 1 medium bunch of curly green kale (about 8 ounces) Fine sea salt 1 can chickpeas, rinsed and drained ½ cup thinly… Read more

Really simple and very nutritious. Serves 4 Ingredients 3 tbsp extra virgin olive oil Zest of 1/2 lemon 2 tsp red wine vinegar (play with… Read more

Adapted from Madeline Shaw Pure autumn comfort food. Equally good with quinoa or cauli rice. Be sure to garnish with the yogurt and fresh coriander.… Read more

From Gwyneth Paltrow’s ‘It’s All Good’ Ingredients 1 cup lentils juice of 1/2 lemon, plus more for seasoning 1/4 cup extra-virgin olive oil, plus more… Read more

Ingredients 4 servings – store half in fridge 8 tbsp good quality tom yum paste 1 x 400ml can half fat coconut milk 800ml boiled… Read more

Adapted from Joe Wicks Ingredients 8 tbsp thick Greek yogurt 4 tbsp ground almonds 2 garlic cloves, finely chopped 2cm root ginger, finely chopped 2… Read more

Makes enough for lunch the next day! Ingredients 4 salmon fillets 200g Greek yogurt 1/2 tsp allspice 1/2 tsp cayenne pepper 1/2 tsp ground cinnamon… Read more

Serves 4 Marinade 2 tbsp tamari (or soy sauce) 3 tbsp mirin rice wine 1 tbsp toasted sesame oil 1 garlic clove, crushed 1 tbsp… Read more

Fresh mackerel is delicious, cheap and super nutritious: packed full of essential oils, vitamins and minerals. Eat it once a week. Sainsbury’s sell fresh lightly… Read more

Quinoa is your friend: delicious, nutritious, versatile. But it can be tricky to get right. I think Gwynnie has it nailed: here is her method.… Read more

The original and still the best: the superfood salad from LEON. Super delicious, easy to make, full of superstar ingredients. A total winner. Enjoy. Serves 2.… Read more

This is some seriously delicious breakfast. And it’s full of good stuff that will make you feel great all day. Enjoy with greek yogurt or… Read more

These are yummy. Beans are total winners (high in complex carbs, full of vitamins and minerals, good for protein, low fat and cholesterol free). Make… Read more