Health Coaching

Do you want to take control of your health and set out a pathway to feeling good? A pathway to achieving YOUR personal best? Let’s get to work.

Everyone is different. Everyone has challenges and stresses that hold them back from prioritising and achieving well being. 

Together we will look at what’s holding you back, and together we will find a way forward. 

We will develop your ‘Personal Health Plan’, based on a thorough health assessment. 

Your Plan will give you a month by month fitness schedule with personalised workouts which can be a combination of in person (geography and safety permitting), online sessions and recorded videos.

Week by week I will give you advice on:

  • goal setting 
  • nutrition, including weight loss support if required 
  • achieving hormonal balance 
  • developing positive lifestyle habits
  • positive thinking and mindfulness
  • tracking progress

I will help you and support you every step of the way. But it comes down to YOU being ready to take the first step. 

Are you ready? Let’s get to work – contact me for a chat today.