Personal Best London offers pilates based online fitness workouts: all designed for mid-life (ish) women who want to feel good by building strength and fitness with an underlying focus on core strength and pelvic floor health.
TRIBE members can access unlimited access to daily 45 minute workouts (5 days a week). All live on Zoom at 10am GMT or catch up whenever suits with all videos online.
- Happy Pilates Flow – the classic Personal Best pilates based class
- Happy HIIT Pilates Mix – rev it up with higher intensity intervals
- Chilled Pilates Flow – focus on breath for a more zen session – still tough though!
For UNLIMITED access to our daily workouts, join the Personal Best London TRIBE today!