Health Coaching

Do you want to take control of your health and set out a pathway to feeling good? A pathway to achieving YOUR personal best? Let’s get to work. Everyone is different. Everyone has challenges and stresses that hold them back from prioritising and achieving well being.  Together we will look at what’s holding you back, …

Read more

4 week FEEL GOOD challenge

The “4 Week Feel Good Challenge”  Time for a RESET? Get on board the 4 Week Feel Good Challenge! Focus on your healthy body and mind for 4 weeks of: MOVING to build strength, tone up and feel lighter – weekly videos of simple, effective exercises EATING healthy meals full of real food that nourishes …

Read more

How’s your pelvic floor?

I’ve been talking pelvic floors (PFs) with Katie Marshall of My Body Balance, super physiotherapist particularly qualified in female health, mother of two young girls, and all round legend. She tells me 1 in 3 women have ‘urinary incontinence’, what you CAN do about it, and the risks of ignoring it – yes YOU: it’s …

Read more

Harnessing our hormones

If you want to feel good, your hormonal system needs to be functioning properly. But in my experience, and talking to most of my (middle aged female) friends, hormonal imbalance is contributing to a range of unwelcome symptoms, including sleeplessness, irritability and depression. Let’s explore what we can do to feel better.  Hormones. What do you …

Read more