How’s your pelvic floor?

I’ve been talking pelvic floors (PFs) with Katie Marshall of My Body Balance, super physiotherapist particularly qualified in female health, mother of two young girls, and all round legend. She tells me 1 in 3 women have ‘urinary incontinence’, what you CAN do about it, and the risks of ignoring it – yes YOU: it’s …

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Harnessing our hormones

If you want to feel good, your hormonal system needs to be functioning properly. But in my experience, and talking to most of my (middle aged female) friends, hormonal imbalance is contributing to a range of unwelcome symptoms, including sleeplessness, irritability and depression. Let’s explore what we can do to feel better.  Hormones. What do you …

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