Do you want to get strong, stay healthy and feel good – body and mind?  

Do you need efficient and effective workouts that fit into your busy lifestyle?

Do you want to make healthy choices and build happy habits? 

Do you want to thrive today, tomorrow and into the future?

You’ve come to the right place! 

Join me and my Tribe of wonderful women on our mission to move, stretch, bend and boogie our way through life. 

It doesn’t matter where you live or where you are starting from. 

We can all move and nourish our bodies TODAY to feel good tomorrow. 

We are a TRIBE. 

Join TRIBE to get strong online

Personal training – work out with me to hit your goals

Running groups – join forces to start or improve your running 

Health coaching – get your health back on track 

4 Week Challenge– focus on building healthy habits 

Our values: 

  • No judgement, no comparison 
  • Personal, supportive, compassionate, fun 
  • Aiming for progress, NOT perfection
  • It’s personal. We are doing our best


Here’s what some Tribers have to say: 

“To be honest, I completely love your classes. You motivate me to get up early in the morning to work out and feel good that I am doing something in lockdown! 45mins is good too as I can fit it in around everything else.” Lizzie 

“Michelle’s daily messages are like rays of daily sunshine with soft and gentle kicks up the backside. Motivating, inspiring and encouraging without being too prescriptive. Never judgemental or bossy but always supportive and full of helpful, manageable and achievable suggestions to help you reach your goals.” Kate

“I like the 3D focus on a healthier lifestyle … it’s not just about exercise and what not to eat but about lifestyle goals…It’s permission to do something for yourself that isn’t just about restraint and self denial.” Elizabeth

“Thank you for an awesome 9 months of PT sessions. I have loved pushing myself and learning new things: I feel stronger and more powerful now as a result… I have also valued your upbeat and cheerful messages and your kind and welcoming nature. Your positivity seems boundless and we all benefit from that.” Lucy

From my Blog

Health Coaching

October 16, 2020

Do you want to take control of your health and set out a pathway to feeling good? A pathway to achieving YOUR personal best? Let’s… Read more

4 week FEEL GOOD challenge

September 3, 2019

The “4 Week Feel Good Challenge”  *I am not currently running or planning any challenges – sorry!* Time for a RESET? Get on board the… Read more

How’s your pelvic floor?

August 17, 2017

I’ve been talking pelvic floors (PFs) with Katie Marshall of My Body Balance, super physiotherapist particularly qualified in female health, mother of two young girls,… Read more

Harnessing our hormones

August 17, 2017

If you want to feel good, your hormonal system needs to be functioning properly. But in my experience, and talking to most of my (middle… Read more

Real Food

Miso stir fry

October 16, 2020

SO easy! And Miso is a super ingredient: a fermented food so great for the gut, also rich in essential minerals and a good source… Read more

Jamie’s veggie bolognese

April 19, 2020

So far this seems the best way to get lentils into my kids. And I love it too, with wholewheat or brown rice pasta, or… Read more

Salad bowls: sushi, Mexican or mezze

September 8, 2019

Three quick and easy lunch or simple supper ideas: a salad bowl stuffed with nutritious, filling, feel good REAL FOOD! 1) Sushi style Microwave pack… Read more

Bircher muesli

September 8, 2019

Ingredients 1 apple, coarsely grated 50g jumbo porridge oats 25g mixed seeds (such as sunflower, pumpkin, sesame, chia and linseed) 25g mixed nuts (such as… Read more

Creamy beetroot mustardy lentils

June 25, 2019

A quick yummy nutritious simple supper, courtesy of Joe Wicks’ ‘Veggie Lean in 15’ with a few little changes! Ingredients 1 tbsp coconut oil 1/2… Read more

Aubergine and peanut butter curry

June 25, 2019

This is so much yummier than it sounds! Courtesy of myWaitrose, April 2018 Ingredients 1½ tbsp sunflower oil  600g (2 large) aubergines, cut into 2½cm… Read more