I’m Michelle Clinton, a 40-something personal trainer and STOTT pilates teacher, on a mission to share good health and happiness for women.
How can I help you?
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Get back on track with a 4 week RESET challenge – find out more here
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Train with me to get moving safely and effectively and have fun while doing so (80’s music usually involved)
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Get clear and practical tips and recipes to eat right and feel great
“Thank you for an awesome 9 months of PT sessions. I have loved pushing myself and learning new things: I feel stronger and more powerful now as a result… I have also valued your upbeat and cheerful messages and your kind and welcoming nature. Your positivity seems boundless and we all benefit from that.” Lucy
“I like the 3D focus on a healthier lifestyle … it’s not just about exercise and what not to eat but about lifestyle goals…It’s permission to do something for yourself that isn’t just about restraint and self denial.” Elizabeth
Real Food
Salad bowls: sushi, Mexican or mezze
September 8, 2019Three quick and easy lunch or simple supper ideas: a salad bowl stuffed with nutritious, filling, feel good REAL FOOD! 1) Sushi style Microwave pack… Read more
Bircher muesli
September 8, 2019Ingredients 1 apple, coarsely grated 50g jumbo porridge oats 25g mixed seeds (such as sunflower, pumpkin, sesame, chia and linseed) 25g mixed nuts (such as… Read more
Creamy beetroot mustardy lentils
June 25, 2019A quick yummy nutritious simple supper, courtesy of Joe Wicks’ ‘Veggie Lean in 15’ with a few little changes! Ingredients 1 tbsp coconut oil 1/2… Read more
Aubergine and peanut butter curry
June 25, 2019This is so much yummier than it sounds! Courtesy of myWaitrose, April 2018 Ingredients 1½ tbsp sunflower oil 600g (2 large) aubergines, cut into 2½cm… Read more
Super sauces: tahini dressing, chimichurri and salsa verde
June 16, 2019These three dressings, or sauces, add a HUGE punch of flavour, zing and healthy YABADABADOO to any grilled fish or roast veggies. Green tahini… Read more
Miso stir fry
June 16, 2019SO easy! And Miso is a super ingredient: a fermented food so great for the gut, also rich in essential minerals and a good source… Read more