Join the Personal Best London TRIBE today: friendly, positive, accessible exercise and health tools – that get RESULTS and make you FEEL GOOD!

The TRIBE is a gang of women living their ‘personal’ best lives: working out, choosing (mostly!) healthy habits and having fun along the way.

Join the TRIBE for:

  • Unlimited access to our specially designed online workouts: tone up, get strong and feel great
  • Do the work out YOU want, WHEN you want: access to daily LIVE and 50+ recorded workouts
  • Framework for action and behaviour change to reach your goals
  • Real life tips and tricks to feel like YOU again – energised and ready to rock!
  • Regular inspirations and reminders to stay on track
  • A like minded TRIBE to spur you on
  • Positivity, support, laughter and kitchen discos

 

***** JOIN TODAY ****

TRIBE members can access:

  • Monthly goal-setting framework: where do YOU want to focus?
  • Advice on surfing the mid-life / perimenopause wave!
  • Weekly focus to help you plan good choices for the week ahead
  • Healthy eating ‘rules’ plus delicious recipes and meal planning ideas
  • Seasonal focus in June: get back on track before the summer holidays!
  • Resources and tips on better sleep and stress relief

“To be honest, I completely love your classes. You motivate me to get up early in the morning to work out and feel good that I am doing something in lockdown! 45mins is good too as I can fit it in around everything else.” Lizzie 

“I like the 3D focus on a healthier lifestyle … it’s not just about exercise and what not to eat but about lifestyle goals…It’s permission to do something for yourself that isn’t just about restraint and self denial.” Elizabeth

“Thank you for an awesome 9 months of PT sessions. I have loved pushing myself and learning new things: I feel stronger and more powerful now as a result… I have also valued your upbeat and cheerful messages and your kind and welcoming nature. Your positivity seems boundless and we all benefit from that.” Lucy

“Michelle’s daily messages are like rays of daily sunshine with soft and gentle kicks up the backside. Motivating, inspiring and encouraging without being too prescriptive. Never judgemental or bossy but always supportive and full of helpful, manageable and achievable suggestions to help you reach your goals.” Kate

From my Blog

How’s your pelvic floor?

August 17, 2017

I’ve been talking pelvic floors (PFs) with Katie Marshall of My Body Balance, super physiotherapist particularly qualified in female health, mother of two young girls,… Read more

Harnessing our hormones

August 17, 2017

If you want to feel good, your hormonal system needs to be functioning properly. But in my experience, and talking to most of my (middle… Read more

Real Food

Jamie’s veggie bolognese

April 19, 2020

So far this seems the best way to get lentils into my kids. And I love it too, with wholewheat or brown rice pasta, or… Read more

Salad bowls: sushi, Mexican or mezze

September 8, 2019

Three quick and easy lunch or simple supper ideas: a salad bowl stuffed with nutritious, filling, feel good REAL FOOD! 1) Sushi style Microwave pack… Read more

Bircher muesli

September 8, 2019

Ingredients 1 apple, coarsely grated 50g jumbo porridge oats 25g mixed seeds (such as sunflower, pumpkin, sesame, chia and linseed) 25g mixed nuts (such as… Read more

Bircher muesli

September 8, 2019

Ingredients 1 apple, coarsely grated 50g jumbo porridge oats 25g mixed seeds (such as sunflower, pumpkin, sesame, chia and linseed) 25g mixed nuts (such as… Read more

Creamy beetroot mustardy lentils

June 25, 2019

A quick yummy nutritious simple supper, courtesy of Joe Wicks’ ‘Veggie Lean in 15’ with a few little changes! Ingredients 1 tbsp coconut oil 1/2… Read more

Aubergine and peanut butter curry

June 25, 2019

This is so much yummier than it sounds! Courtesy of myWaitrose, April 2018 Ingredients 1½ tbsp sunflower oil  600g (2 large) aubergines, cut into 2½cm… Read more