Welcome to Personal Best London – for women looking to stay strong and fit from your pelvic floor to your ponytail.

Join us to adopt healthy habits, sync your lifestyle with your body’s natural rhythms and changes, and eat like a grown up (real food that makes your feel great): ready to live your life to the max. 

I’m Michelle Clinton, a 40-something personal trainer and STOTT pilates teacher, on a mission to share good health and happiness for women. 

How can I help you? 

 

“Thank you for an awesome 9 months of PT sessions. I have loved pushing myself and learning new things: I feel stronger and more powerful now as a result… I have also valued your upbeat and cheerful messages and your kind and welcoming nature. Your positivity seems boundless and we all benefit from that.” Lucy

“I like the 3D focus on a healthier lifestyle … it’s not just about exercise and what not to eat but about lifestyle goals…It’s permission to do something for yourself that isn’t just about restraint and self denial.” Elizabeth

From my Blog

Ready to FEEL GOOD this autumn?

September 3, 2019

Join the “4 Week RESET Challenge” 9 September – 6 October 2019 Feeling unfit and overfed after a summer of excess?  Time for a RESET? Get… Read more

How’s your pelvic floor?

August 17, 2017

I’ve been talking pelvic floors (PFs) with Katie Marshall of My Body Balance, super physiotherapist particularly qualified in female health, mother of two young girls,… Read more

Harnessing our hormones

August 17, 2017

If you want to feel good, your hormonal system needs to be functioning properly. But in my experience, and talking to most of my (middle… Read more

Food rules

July 29, 2017

Here are my 7 simple food rules for a happy mind and body: 1. EAT REAL FOOD, MOSTLY PLANTS* Eat real, fresh, natural food: fruit,… Read more

Seven Feel Good Habits

July 29, 2017

Feeling good requires good or ‘healthy’ habits – simple.  Habits take time to become habits. They start off as intentions. Then you do them and… Read more

Real Food

Salad bowls: sushi, Mexican or mezze

September 8, 2019

Three quick and easy lunch or simple supper ideas: a salad bowl stuffed with nutritious, filling, feel good REAL FOOD! 1) Sushi style Microwave pack… Read more

Bircher muesli

September 8, 2019

Ingredients 1 apple, coarsely grated 50g jumbo porridge oats 25g mixed seeds (such as sunflower, pumpkin, sesame, chia and linseed) 25g mixed nuts (such as… Read more

Creamy beetroot mustardy lentils

June 25, 2019

A quick yummy nutritious simple supper, courtesy of Joe Wicks’ ‘Veggie Lean in 15’ with a few little changes! Ingredients 1 tbsp coconut oil 1/2… Read more

Aubergine and peanut butter curry

June 25, 2019

This is so much yummier than it sounds! Courtesy of myWaitrose, April 2018 Ingredients 1½ tbsp sunflower oil  600g (2 large) aubergines, cut into 2½cm… Read more

Super sauces: tahini dressing, chimichurri and salsa verde

June 16, 2019

These three dressings, or sauces, add a HUGE punch of flavour, zing and healthy YABADABADOO to any grilled fish or roast veggies.   Green tahini… Read more

Miso stir fry

June 16, 2019

SO easy! And Miso is a super ingredient: a fermented food so great for the gut, also rich in essential minerals and a good source… Read more